Packages & Rates
Initial Consultation Package:
60-min Nutrition Consultation
30-min Personal Nutritional Consultation
$35
- 60-90 minute individual consultation session
- Food Journal analysis
- Lifestyle Assessment Form analysis and summary of recommendations
60-min Nutrition Consultation
- 60 minutes session
- Life Assessment Form analysis and summary of recommendations
- Question & Answer
- Support and Diet Changes
30-min Personal Nutritional Consultation
$35
Customized Meal Plans
Love Food Meal Plan
Customized 2 week plan for a specific health condition:
Love Food Meal Plan
- 2-week meal plan, customized to suit lifestyle and food preferences
- Healthy food options, cooking tips
- Includes shopping list and recipes
- Basic breakfast, lunch, dinner and snack recommendations
- 30-minute follow-up meeting (re-assesment, feedback, additional recommendations)
Customized 2 week plan for a specific health condition:
- Diabetes
- Celiac
- Food Allergy
- Lactose-Intolerance
- Vegetarian/Vegan
- Weight Loss
- Weight Gain
- Athletic Performance
- Cleanse/Detox
- Candida
Grocery Store Tour
Kitchen Makeover
- 60-min Grocery Store Tour
- Learn how to properly read labels, navigate the grocery store, stick to your list and avoid the temptation!
- Tips on how to cook store-bought foods and how to plan meals using everything in your grocery cart
Kitchen Makeover
- 'Pantry Raid’ and assessment
- 1-hr grocery store tour and food label lesson
- 1-week meal plan (including recipes)
Group Fitness & Nutrition Packages
Corporate Nutrition & Wellness Presentations
- 1 year of nutrition coaching
- 1 year access to over 500 fitness programs
- Group support and accountability
Corporate Nutrition & Wellness Presentations
- 1-hour Power-Point presentation on nutrition/wellness topic (i.e. Eat Green to Stay Lean!, Functional Brain Foods, Top 10 Superfoods,). Customized, seasonal and monthly themed presentations are available.
- Copies of information hand outs and recipes for every participants